Favorite Free Weight Workout
Two days of essential free weight exercises.
Chest and Arms
Each exercise gets exactly eight and a half minutes. If you are able to do more reps after eight and a half minutes, use more weight next time, or, in the case of dips, do your dips faster, while maintaining form.
- Flies
- Incline Press
- Push Ups
- Dips
- Regular Curls
- Preacher Curls
- Hammer Curls
Abs and Shoulders
Each exercise gets exactly 12 minutes. If you are able to do more reps after 12 minutes, use more weight next time, or, in the case of crunches, do your crunches faster, while maintaining form.
- Upright Rows
- Military Press
- Full-Motion Press
- Sitting Wing Outs
- Crunches